People may seek individual therapy for:

• •anxiety and persistent worry;
• •depression or low mood;
• •stress and burnout;
• •grief and loss;
• •trauma and difficult past experiences;
• •relationship or family difficulties;
• •workplace pressures;
• •low confidence or self-esteem;
• •identity and life direction;
• •adjustment to illness, parenthood, separation or other major changes;
• •emotional regulation;
• •feeling stuck, disconnected or overwhelmed.

You do not need to know exactly what the problem is before making an appointment.

Common areas of focus include:

• •communication difficulties;
• •recurring arguments;
• •loss of trust;
• •emotional or physical disconnection;
• •intimacy concerns;
• •parenting disagreements;
• •infidelity or relationship rupture;
• •separation or uncertainty about the future of the relationship;
• •navigating major life changes together.

The therapist’s role is not to take sides. Sessions focus on understanding the relationship and helping both partners participate safely and honestly in the process.

Support may be available for concerns including:

• •anxiety and fears;
• •emotional regulation;
• •school stress;
• •friendship difficulties;
• •family separation or change;
• •grief and loss;
• •confidence and identity;
• •behavioural concerns;
• •adjustment to a diagnosis or health condition.

Parents and carers will generally be involved in the process, although the level of involvement will depend on the young person’s age, needs and privacy.

It may be helpful during periods of conflict, separation, illness, grief, parenting difficulty or significant family change.

Details of current and upcoming programs will be published on our website or shared through our mailing list.

Telehealth may suit clients who live outside the local area, have mobility or transport constraints, travel regularly or prefer to attend from home.

Your practitioner can discuss whether telehealth is appropriate for your circumstances.